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House Of Strength BBQ on Fox 21/27 TV News

House Of Strength BBQ on Fox 21/27 TV News

House of Strength owner Ryan Munsey was back on the news yesterday! This time Fox 21/27 came to the gym to record a segment on healthy BBQ recipes and tips to stay healthy at your summer cookout. See the video below.

by June 24, 2015 Comments are Disabled Nutrition
Sorinex Summer Strong 8 – Part 3

Sorinex Summer Strong 8 – Part 3

Part 1 is HERE and Part 2 is HERE. This part could simply be called “Lessons From Dan John”. He’s that good! But Nick Tumminello is also included in this one as he also delivered some amazing information on Day 3 of Sorinex’s Summer Strong 8. Enjoy!

by June 8, 2015 Comments are Disabled Motivation, Training
Sorinex Summer Strong 8 – Part 2

Sorinex Summer Strong 8 – Part 2

This is Part 2 of the Sorinex Summer Strong 8 Recap. You can see Part 1 HERE. In Part 2, we’ll hear from the Day 2 speakers, including Jud Logan, former Navy SEAL Jeff Nichols, University of South Carolina strength coach Joe Connolly, Underground Strength founder Zach Even-Esh, and Strongman […]

by June 5, 2015 Comments are Disabled Motivation, Training
Sorinex Summer Strong 8 Recap

Sorinex Summer Strong 8 Recap

Last weekend, Sorinex hosted Summer Strong 8 in Coumbia, South Carolina with some of the world’s best and strongest people. Here is Part 1 of their secrets and tips.

by June 3, 2015 Comments are Disabled Motivation, Training
Chef Dan Vogt’s Paleo Plantain Hash

Chef Dan Vogt’s Paleo Plantain Hash

I can’t wait for you to experience this…Chef Dan’s plantain hash is unbelievable. It’s out-of-this-world delicious, and as always, it’s clean, healthy, Paleo-friendly, gluten-free and House Of Strength approved! Check out the recipe below.

by May 21, 2015 Comments are Disabled Nutrition
Matcha: The Best Green Tea

Matcha: The Best Green Tea

By this point, I know that YOU KNOW green tea is good for you. But 99% of green tea drinkers are MISSING out on most of the health benefits of green tea. That’s why you need to meet Matcha Green Tea! Keep reading to discover how to reap the full […]

by May 18, 2015 Comments are Disabled Nutrition
Don't "Curl" the tire like this.

How To: Flip A Tire

Tire flips are everywhere these days – professional athletes, Strongman, Crossfit, military, track athletes, swimmers, and even bodybuilders are getting in on them. And let’s be honest, flipping big, heavy tires builds mental strength, full body power, packs on muscle, and it’s just COOL! Here’s how to stay safe, avoid […]

by May 11, 2015 Comments are Disabled Training
Orange Chili Mint Salmon

Orange Chili Mint Salmon

By this point, I know that you know salmon is one of the healthiest foods on Earth. But if like the average person, you’re tired of the same old salmon recipe. Thankfully, Chef Dan Vogt’s orange chili mint salmon is Paleo-friendly, healthy, simple to make, tastes delicious, and best of […]

by May 7, 2015 Comments are Disabled Nutrition
Elite FTS Sports Training Summit

Elite FTS Sports Training Summit

At House Of Strength, one of our core values is continuing education and the constant pursuit of both truth and progress. This is simply something that burns deep within each of us…so naturally clinics, seminars and workshops are right up our alley. Last month, Coach Tyler went to Columbus, Ohio […]

by May 4, 2015 Comments are Disabled Training
"Because Jordan did it" doesn't make it right for you!

How To: Strength Training For Basketball

Athletic performance training is more popular than ever. While this is a great thing for athletic performance, it’s also one of the most bastardized and fouled up areas of strength and conditioning. Here’s an inside look at how we prepare our basketball players and how you can plan your performance […]

by May 1, 2015 Comments are Disabled Training