3 Great Tasting, Healthy, & Portable Snacks

Eating right is anything but easy. Our crazy lives leave us little time to prepare gourmet meals – much less eat and enjoy them – on the go. But that doesn’t mean you can’t enjoy great-tasting, healthy, and portable snacks that keep you burning fat and building muscle. Read on for one of my favorites!

Whey protein powder and oats are (or should be) a staple...

HOS Podcast 18: Recruiting & College Scholarships

Only 3% of graduating high school seniors get scholarship offers to play their sport at the collegiate level. At House Of Strength, we’re drastically improving those odds for our high school athletes – by making them bigger, stronger, faster and more prepared for college athletics. And now, as you’ll hear in Episode 18 of the HOS, we’re even helping with the recruiting process!

How To: Warm Up Sets For Lifting

I help dozens of athletes each and every week. Whether these athletes are online or in-person at House Of Strength, most – if not all – share this common “mistake”. But it’s not really a “mistake” – because it can’t be their (or YOUR) fault if this has never been taught. This post will finally teach you how to properly perform your warm up sets to help you lift more...

Make Any Recipe Healthy

If you’re like most people, you KNOW what is healthy and what isn’t. The issue for most is in the application – how to plan, prepare, and eat the foods we know we should be eating. This post will show you how to make any recipe healthy – giving you endless options and choices for healthy food!

To understand how I began this process, we must flashback 2008...

Ultimate Dips And Pull-ups Workout

“I want to be big, strong, shredded, fast, and powerful…I want to look like Brad Pitt in Troy, run like RG3, and smash my enemies like Dwayne Johnson.” If that sounds like YOU, then you’re in luck! I’ve spent my life trying to figure out how to do just that. You’re going to LOVE this 10 minute ultimate dip and pull-up workout!

Green Eggs And Ham

Yes, we’re serious! Green eggs and ham is a real food! And Chef Dan Vogt has a quick, easy, delicious recipe that is healthy, Paleo-approved and gluten-free, so you can enjoy a fresh alternative to the same old classic hard-boiled eggs.

Dr. Seuss would be proud of these…


Nut Butter Recipes

Peanut butter is delicious, quick and convenient. But it’s not quite the perfect snack. Here’s how to upgrade a classic along with 3 fresh twists to keep your taste buds guessing!

Kettlebell Christmas Workout

The 12 Days Of Christmas Workout has become a tradition here at House Of Strength. We’re always up for a physical challenge – anytime, anywhere! So here’s one for YOU – our 2013 edition of the 12 Days of Christmas Kettlebell Workout!

The Story Behind The Workout

The idea for the 12 Days Of Christmas Workout originally came from our...

Engage Your Core For Better Results

If you’ve got 30 seconds, I’ve got a drill that will make you stronger, improve your balance, tighten your midsection, and make everything you do more effective. It’s quick, requires zero equipment, and can be done almost anywhere. 

It’s called The Dead Bug. And it’s ONE MOVE that improves balance, strengthens your core, delivers more power,...

HOS Podcast 20: Natural Stacks Co-Founder Roy Krebs

Ever since the movie Limitless showcased the possibility of cognitive enhancement, nootropics have been one of the fastest growing supplements on the market. And today, Roy Krebs, the co-founder of Natrual Stacks – maker of CILTEP – is here to tell you how you too can become smarter, unlock YOUR unlimited brain power, and have the world at your fingertips. And he’s also going to shed some...