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Fit Friday Fitness Tips With WDBJ-7

You don’t have to be perfect. Nobody is! But you do need to be doing SOME sort of exercise – no matter who you are or what goals you have. WDBJ-7 came to House Of Strength yesterday for Fit Friday to talk about that very issue. Check out the video for more information and some must-see fitness tips!

It’s easy to get hung up on perfection. It’s normal,...

HOS Podcast 001: Increase Vertical Jump With Adam Linkenauger

The House Of Strength Podcast is LIVE! An extension of what we do in the gym, this podcast is designed to be a portable source of entertaining and educational information that you can consume anywhere, anytime so you can pursue progress 24/7! Listen in your car, during cardio sessions, watch the videos instead of brain-wasting TV, and use the links & resources in our show notes here on the blog...

Build A Bigger Stronger Chest

This unique twist on a classic exercise will help you build a stronger bench press and add muscle to your chest, shoulders, and arms. Read on to find out how you can add it to your training today.

We’re talking about the 1-arm Kettlebell Incline Bench Press. The incline bench press and kettlebells don’t normally get paired together – but try it once and you’ll...

How Can I Get A 6 Pack?

Let’s face it, abs are in. Everyone from the most dedicated bodybuilder to the least interested, super-busy parent wants a lean and toned midsection that they can show off. If you don’t believe me, just check out the late-night infomercials selling this week’s latest gimmick to get the 6-pack without the work! Read on to learn the truth on how to get the strong, lean, and sexy abs you want.

Independence Day Challenge Workouts

On the 4th Of July, I can’t think of a better way to celebrate ‘Merica’s Birthday than to flex and show off our red-blooded, American-made MUSCLE! Let’s have some fun, push the limits and get better! Here are 2 Independence Day challenges to help you claim your independence from boring workouts and a lack of results.

Whether you’re looking to become...

HOS Podcast 10: FDNY Captain Rich Flynn

Get “absurd results” when you combine the power of proper programming and the unparalleled support of the “team first” mentality that FDNY Captain Rich Flynn brings to his Armament Training Systems facility and Episode 010 of the House Of Strength Podcast. It’s a honor to have this firefighter and first-responder from the September 11 attack on our podcast to talk training, coaching, goals,...

What Is Cholesterol?

Cholesterol is one of the most misunderstood molecules in the human body and diet. The mass media portrays it a villain to be avoid at all costs. But the human body REQUIRES cholesterol for survival. So what foods should you eat? What foods should you avoid? What is cholesterol and who you should you listen to? Read on for the truth!

Let’s back up a minute so...

Healthy Paleo-Friendly Frittata Recipe

Want the perfect food, meal or snack? Well, if such a food existed, it would have to contain protein to build dense, lean muscle, in combination with healthy fats that support cellular regeneration and improved hormonal function, and include some micronutrients that boost brain power and fight cancer. Fortunately, such a food DOES EXIST! Read to on to see what it is and how you can eat it.