The House Of Strength Podcast is LIVE! An extension of what we do in the gym, this podcast is designed to be a portable source of entertaining and educational information that you can consume anywhere, anytime so you can pursue progress 24/7! Listen in your car, during cardio sessions, watch the videos instead of brain-wasting TV, and use the links & resources in our show notes here on the blog to dig deeper into the information we discuss.
Our very first episode features a special guest – the most decorated athlete in ACC history – 8X ACC champion and owner of Freak Athletics Adam Linkenauger stops by to explain how YOU can jump higher, run faster, and become a freak athlete!
In this episode, you will learn:
- How to avoid the most common jumping mistake so you can INSTANTLY add inches to your vertical leap!
- Why your core is the secret to unlocking maximum athleticism – and how you can make progress starting today.
- What heck is amortization? Why do you need to know it & how do you do it? (Relax – the hardest part is pronouncing the word!)
- We also reveal the truth about lifting weights and getting stronger so you can maximize athletic performance – without getting bulky and slow!