Sorinex Summer Strong 8 – Part 2

This is Part 2 of the Sorinex Summer Strong 8 Recap. You can see Part 1 HERE. In Part 2, we’ll hear from the Day 2 speakers, including Jud Logan, former Navy SEAL Jeff Nichols, University of South Carolina strength coach Joe Connolly, Underground Strength founder Zach Even-Esh, and Strongman athlete Derek Poundstone.

How To Get Stronger – INSTANTLY!

Add instant pounds to your lifts!

Develop powerful grip strength!

Learn a crucial step to gaining full body tension, so you can OWN your body, the weights, and your performance!


No, I’m not talking about anything food related, x-rays or anything that normally comes to mind when...

Health Benefits Of Nuts

You’re busy, on-the-run and sometimes stressed to the max. You want a quick, convenient, healthy snack that tastes great and keeps you on track without adding to the complications of your life. Look no farther…here are 3 fast & fresh ways enjoy one of nature’s most perfect foods – the NUT!

But first, why nuts?

The numerous benefits...

Get Ripped Fast With Finishers

Unless your sport is running – as in 5K’s, cross country, triathlons, 1/2 or full marathons – then traditional “cardio” as a means of fat loss is a waste of your time. Yep, I said it. Read on to hear more.

Even if you run for the previously mentioned sports, you need to hear this. Traditional “cardio”, the kind associated with headbands, Richard Simmons,...

HOS Podcast Episode 003: Rob Pilger

“Turn off the dummy box.” Very few entertainment options today actually improve your life. Episode 003 of the HOS Podcast with Rob Pilger will do just that – make you better! You will be entertained, shocked, amused and in 50 minutes you will be smarter, healthier, more motivated, centered, and ready to dominate life. Get to it!


Gluten-Free Paleo Sweet Potato Cookies

Gluten-free, Paleo, healthy…whatever you want to call these sweet potato cookies, one truth remains constant – they’re delicious! Add this healthy cookie recipe to your collection today so you can indulge your sweet tooth while staying on track with your health and fitness goals.

Coach Tyler here. I’ve got a question for you…How many times have you heard...

Sorinex Summer Strong 8 Recap

Last weekend, Sorinex hosted Summer Strong 8 in Coumbia, South Carolina with some of the world’s best and strongest people. Here is Part 1 of their secrets and tips.

HOS Podcast 014: Strongman Athlete Nia Llenas

Nia Llenas is STRONG – in fact she’s placed in the Top-10 TWICE recently at national and international-level Strongman contests – and now she’s on Episode 14 of the HOS Podcast. Be sure to catch this episode to hear training and nutrition secrets of an elite level strongman competitor, why women should lift heavy, and the value of a strong support group.

2013 Subway Commonwealth Games Strongman Contest

On Saturday July 27th, 2013 House Of Strength hosted Roanoke’s first North America Strongman (NAS) sanctioned strongman contest as part of the 2013 Subway Commonwealth Games. In the event’s first year, 14 great athletes put on an amazing show for a packed house of spectators as they competed for the title of Virginia’s Strongest – as well as invitations to nationals...

Nutrition How To Cook Meat Without Drying It Out


Coach Tyler here. Have you ever found yourself saying this about something you are about to eat? I know I have! It sucks to feel this way, but, TODAY IS THE DAY that you stop having to say this, FOREVER! Today, I am going to share with you a TRIED and TRUE recipe that is simple and doesn’t...