50 Ways To Devil Your Eggs

The Food Network recently published a list of 50 Deviled Egg Recipes. While those recipes may taste amazing, they’re not Bulletproof or House Of Strength approved.  And since 50 Deviled Eggs makes me think of Paul Simon’s 50 Ways To Leave Your Lover, we’re going to ditch the unhealthy recipes, make the required upgrades and enjoy 50 Healthy Ways To Devil Your Eggs!

Why...

Ractopamine Drug In US Meat Products

At House Of Strength, we always emphasize that WHAT you eat is of the utmost importance. The quality of the food you put into your body has a direct impact on your health and well-being – that food is literally being used to create new cells that BECOME YOU. Recent news surrounding ractopamine and it’s use in US livestock prove to be yet another reason why you should seek out local,...

Fitness For Busy People with FOX 21/21

If you’ve got 10 minutes to boil water, you’ve got time to get in a productive fat burning workout. FOX 21/27 sent Tara Wheeler from “Bob & Tara In The Morning” to House Of Strength to show you how!

House Of Strength is proud to announce an ongoing monthly segment where we’ll be bringing the Roanoke Valley all kinds of health, fitness, and nutrition...

Upgraded Beef Pot Roast

Grass-fed, Paleo, Healthy, muscle-building, fat-stripping, performance-boosting, great tasting BEEF! Waiting patiently for you as it fills your home with the mouth-watering aroma that only slow-cooked meat can. Ready for you to devour the second you walk in the door…sound good? You ready? Good! Read on to make it happen!

The crock pot might be my favorite cooking...

The Bamboo Bar For More Muscle Mass

It goes by many names: bamboo bar, tsunami bar or earthquake bar. Whatever you call it, this contraption will humble you, challenge you and make you better – to the tune of more muscle and increased strength. 

The material used to make these bars does not absorb vibrations like a traditional barbell. Instead, it is designed to AMPLIFY them...

HOS Podcast 17: How To Eat Local w/Barefoot Farm

Everyone wants to eat better. So why don’t we? Well, the most common obstacles are time, convenience, and cost. But when you have the right strategy – and the right resources – eating right becomes easier than you ever imagined. In Episode 17 of the HOS we’re lucky enough to have 2 guests – Josh Deel from Barefoot Farm and Maureen Best from LEAP – to outline your perfect plan to acquire...

HOS Podcast: 008 Michael Jordan The Life By Roland Lazenby

Roland Lazenby, author of Michael Jordan: The Life, joins the House Of Strength Podcast for a special episode today. Numerous books have covered this basketball icon, but only Lazenby’s Michael Jordan: The Life tells the whole story. Hear Roland’s insights, unique stories, and behind the scenes training and nutrition details right here on Episode 008 of the HOS Podcast!

Adult fitness programm

Don’t try another pre-packaged fitness plan or gym membership deal before you talk to us…

Revolutionize Your Life for $1 per Day

Become stronger, fitter, healthier, and happier right now….

I don’t have to tell you the benefits of exercise.

You don’t need to be told again that you have to live a healthy life, eat a balanced diet, exercise…

We hear...

8 Tips To Recover Faster & Make More Progress

Who doesn’t want more progress in less time?! After all, everyone on this fitness journey is chasing a stronger, bigger, faster, leaner, more powerful, healthier body.  Whatever your focus, PROGRESS is the name of the game. And nothing keeps progress progressing – or halts it in tracks – like recovery. 

Coach Tyler Perdue is here today to talk about...

Are You Ready To Become A Dominant Athlete?

Ready To Get Faster, Build Unstoppable Power, And Take Your Game To A Whole New Level?

Read On To Discover How We’re Going To Up Your Game And

Take Your Performance To New Heights This Season…

When it comes to competing in sports today, to be simply “in the game” isn’t good enough anymore. It takes more than raw talent and passion for your sport. It takes more...