Paleo Cauliflower Rice Recipe

This Paleo-inspired cauliflower rice recipe allows you to enjoy “ALL the flavor, with none of the guilt” as Chef Dan Vogt says. Keep reading to see how you can make this gluten-free, low carb, healthy cauliflower rice dish in minutes.



  • 1 ounce chorizo sausage
  • 1 head cauliflower
  • 1 stalk celery
  • 2/3 medium green bell pepper
  • 1 onion
  • 5 cloves garlic
  • 1 tomato
  • 1 tablespoon Cajun spice blend
  • 1 tablespoon coconut oil


  1. Melt coconut oil in a large pan, add chopped chorizo and garlic to flavor the oil
  2. Chop onion, celery, and peppers, add to the pan, then season with spices
  3. Blend the tomato in the food processor, then add to the pan
  4. Grate the cauliflower and fold into ingredients in the pan, cover and simmer on low for 10 minutes.

BOOM! Delicious, gourmet-style grub on your plate in less time than it would take to drive and sit down in a restaurant. Cheaper, too! And since this makes 8 servings, you’ve got leftovers for the next few days.